ASTIA HEALTH

BLOG

Category: Wellness Today

Hibernation is not Healthy

Staying active is important to your overall health, but it can be more difficult to do during the chilly winter months. Many find it easier to avoid the cold weather altogether by staying indoors, but this can have unfavorable effects on the body. Winter inactivity can cause weight gain, especially considering the extra calories consumed… Read more »

Gardening – the health benefits

wellness today Gardening is a great way to not only enjoy some fresh air, but to get some exercise and increase your physical activity, too! Gardening activities, such as pulling weeds, removing rocks, digging, planting, spreading compost, cultivating, trimming trees and shrubs, and raking requires you to expend energy (burn calories). You may think of… Read more »