Category: Healthy Recipes

Winner, Winner, Thanksgiving Dinner

The average American consumes an astounding 4500 calories for a Thanksgiving meal. What is so astounding about that? The fact that most adults only require 500 calories per meal or less! And as most of us are well aware, anything over that amount gets stored as fat. There are several different ways to stack the… Read more »

One Pan Baked Chicken with Butternut Squash and Parmesan Asparagus

YIELD: 4 servings INGREDIENT: 1 cup Italian bread crumbs Zest of 2 lemons 4 boneless, skinless chicken breasts Kosher salt and freshly ground black pepper, to taste 1/4 cup all-purpose flour 2 large eggs, beaten 1 large butternut squash (about 3 pounds), peeled, seeded and cut in 1-inch chunks 4 tablespoons olive oil, divided 1… Read more »

BBQ Chicken & Pasta Salad

YIELD: 8 servings INGREDIENT: 1 pound pasta shells 3 cups cooked chicken, shredded 16 ounces frozen corn kernels, thawed 1 ½ cups shredded carrots Salt Pepper ¾ cup mayonnaise ½ cup BBQ Sauce PREPARATION Cook pasta according to package directions. Rinse first with hot water then cold water and drain. Combine pasta with chicken, corn… Read more »

Sensational Sirloin Kabobs

Ingredients: ¼ cup soy sauce (For a gluten free recipe you may substitute gluten free soy sauce) 3 TBSP light brown sugar 3 TBSP distilled white vinegar ½ Tsp. garlic powder ½ Tsp. seasoned salt ½ tsp. garlic pepper seasoning 4 fl. oz. lemon-lime flavored carbonated soft drink 2 lbs. beef sirloin steak, cut into… Read more »

Gluten-Free Banana Chocolate Chip Muffins made with Banking Mix

YIELD:  12 Muffins INGREDIENT: 1/3 cup vegetable oil or melted butter 1/2 cup brown sugar, light or dark, firmly packed 2 large eggs 1 1/2 cups mashed ripe bananas, about 3 medium bananas 1 1/2 cups King Arthur Gluten-Free All-Purpose Baking Mix 1/4 teaspoon baking soda 3/4 teaspoon ground cinnamon, optional 1/4 teaspoon ground nutmeg,… Read more »

Island Glazed Pork Tenderloin

YIELD:  Makes 6 to 8 main-course servings INGREDIENT: For pork: • 2 teaspoons salt • 1/2 teaspoon black pepper • 1 teaspoon chili powder • 1 teaspoon cinnamon • 2 pork tenderloins (2 1/4 to 2 1/2 pounds total) • 2 tablespoons olive oil • 1 teaspoon ground cumin For glaze: • 1 cup packed… Read more »